Mindfulness and Embodiment as Essential Tools for Collective Empowerment
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Hilary Lake is an expressive arts community minister and creator of the Moving in Grace expressive embodiment practice.
HILARY’S Free Gift to You:
The Awakening Body Somatic Meditation on Inner Knowing
This somatic meditation bridges the ancient tantric Buddhist temple dance practice from Nepal called Charya Nritya (translates as dance as spiritual discipline) with somatic movement therapy based on the practice of Body Mind Centering. It will help you to tap into your own inner knowing and intuition in a greater balance with your body and all beings.
Hilary Lake is an expressive arts community minister who spans her ministry across diverse communities by bringing her embodied awareness and expression into relationship with the land and all who she meets.
She graduated from Harvard Divinity School with an MDiv in Buddhist Ministry, has always been dancing and singing and studied many forms, from the classical to improvisational throughout her life. She has been trained and certified in Somatic Body, JourneyDance and Infinity Healing Practice. She has spent time in Thailand, India and Nepal studying the Thai Forest Tradition, Tibetan Buddhism and Charya Nritya, a Buddhist tantric dance form.
Her practice of Moving in Grace is a synthesis of aspects of Tibetan Buddhist philosophy, Thai Forest meditation, shamanic journeying, Authentic Movement, Body Mind Centering and improvisational dance and vocal expression. She offers InBody Guidance sessions as well as workshops and retreats in communities nationally and internationally.
For more information about Hilary and Moving in Grace, visit www.movingingrace.com